Welcome To
REST & RISE WELLNESS
You're in the right place
Rest & Rise Wellness is a space where rest becomes a radical act of self-care, and rising becomes a powerful return to wholeness. We support individuals of all backgrounds and life stages through restorative, accessible wellness practices — from yoga therapy and sound healing to retreats, workshops, and mindfulness programs.
Our offerings center care for all bodies, identities, and lived experiences. Whether you’re seeking relief, renewal, or reconnection, you are welcome here.
TESTIMONIALS
"Professionalism and Expertise is top tier! Booking is easy, services are thorough! Came for foot reflexology and man, my feet have been much better ever since! I refer my own clients to her! Worth every single dollar and then some!"
A. Smith
"I had the opportunity to experience the SSW, and my legs felt lighter once it was over. I appreciate the education Dr. Tiffany has provided to me on health and wellness over the years. I highly recommend her care. You will not be disappointed!”
N. Shannon
Wellness Blog
Reflections, rituals, and practical tools for living with intention. Explore wellness tips, seasonal practices, and heart-centered insights from the journey inward.
Stay Connected Between Sessions
Join Our Rest & Rise Membership Program
Our digital membership space gives you on-demand access to exclusive classes, meditations, community gatherings, and more, so you can continue your healing practice anytime, anywhere.
Whether you're deepening your self-care or building consistency, you’ll always have tools to support your journey.
Let's Stay In Touch
Have a question? Want to collaborate? Looking to bring Rest & Rise to your organization or community? Reach out below — or join our email list to receive updates, event invites, and wellness inspiration.
Address
100 Taylor St, Suite TC9, Nashville, TN 37208, USA
Phone
123-456-7890
